Over the years I have built up my ‘tool box’ of manual therapy techniques, ranging from Remedial Massage, Manipulation, Muscle Energy Techniques and Cupping, to Myofascial Unwinding, Positional Release and Sharon Wheeler’s ScarWork.

Every treatment is unique and tailored to your individual needs on the day, with the goals of not only getting you out of pain, but keeping it that way.

The mind and body are inextricably connected, both constantly affecting and responding to the other, on a subconscious as well as a conscious level. Bearing this in mind, treatments are focussed on you as a whole, taking into consideration your daily routine, stress levels etc.

Aiming to restore balance: physically improve your symptoms and help you feel calmer and more settled within yourself. As well as helping to enable you to overcome injury or discomfort, I also strive to assist and empower you to listen to your body.

With this awareness you can learn from your experiences and in doing so, take a major step towards returning to full health and happiness as well as preventing injury in the future